Diet Ideas for a Picky Eater?

I am 24 years old and at my highest weight ever. I am 5′ 7" and currently weigh 192 pounds. I recently quit smoking and have taken up eating in its place. I have an exercise program in place, but can’t seem to find a diet to go along with it. I am extremely picky. I basically eat chicken, most fruits and vegetables, bread, dairy products, and pasta. I live in Southern Louisiana (where we are known for our amazing cajun food) but I don’t like any type of seafood, including fish, I don’t care for any type of bean or peas, not big on red meat, and can’t eat pork because it gives me migraines. Help!! Any ideas are appreciated. I would like to get back down between 145-160. I know it will take a while, but I am willing to give it a try!

Here is a suggestion: (If you liked it or if it worked for you, you can replace the items with your own preferences)

1-Breakfast – Do not skip this one, EVER
– 150 ml of %3.5 ORGANIC milk or 250 ml of %1 ORGANIC milk
[You can save some of it for your morning coffee with 2 cubes of sugar]
Total calories: 150 to 200

2- Lunch (350 cal, max)
- Chicken noodle soup + Small bun

3- afternoon break
-1 Cup of coffee with soy milk and 1-2 sugar (Max, 100 calories)

4 – Dinner (800 Calories)

- Rice or Potato: 100 – 120 gr + 150gr Chicken breast: Grilled and seasoned with lemon and herbs + Baked or grilled tomatoes (Salted)

5- Before sleep
-Tea with 2 whole grain cookies (70 Calories)
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All calories together: 1550 (Max)

Add 150 cal fruits, whenever you desire.

You’ll loose 2 lb a week (avg)

Supplements: If you like, 1 multivitamin a day, 5 days a week

Good Luck