Beef Tenderloin, The Cajun Kitchen .tv Cajun Cooking Videos
The Cajun Cooking Videos will show you how easy it is to cook a good beef tenderloin. Donnie Bulliard, and JC Chargois show you how to get ready for your next dinner party.
Duration : 0:2:20
Any cajun recipes?
This is my favorite!
it is so good and delicious ^_^
SPICE-CRUSTED PORK TENDERLOIN WITH KIELBASA SAUSAGE GRAVY
3 tablespoons butter
3 tablespoons all purpose flour
1/2 cup minced red bell pepper
1/4 cup minced onion
1 1/2 cups canned low-salt chicken broth
1/2 cup 1/4-inch cubes kielbasa sausage* (about 2 ounces)
1/4 teaspoon cayenne pepper
2 tablespoons ground cumin
2 tablespoons ground coriander
1 teaspoon salt
1/2 teaspoon ground black pepper
24 ounces pork tenderloin, cut into 4 pieces
3 tablespoons olive oil
2 tablespoons minced fresh parsley
Preheat oven to 400°F. Melt butter in heavy small saucepan over medium-low heat. Add flour; cook until mixture is dark golden brown, stirring frequently, about 20 minutes. Add bell pepper and onion; sauté 3 minutes. Gradually whisk in broth. Add sausage and cayenne; increase heat and simmer 5 minutes, stirring often. Season with salt and pepper.
Mix cumin, coriander, salt, and pepper in medium bowl. Dredge pork in spices. Heat oil in heavy large ovenproof skillet over medium-high heat. Add pork and brown on all sides, about 8 minutes. Transfer skillet to oven; roast pork until thermometer registers 160°F, about 10 minutes. Transfer to cutting board. Let stand 5 minutes. Slice pork 1/2 inch thick. Divide among 4 plates. Rewarm gravy. Mix in parsley. Pour gravy over pork and serve.
The left over meat is so good on a salad…yummy!
http://www.cajuncookingtv.com/grilled-pork-tenderloin –
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