with smoked sausageCreole Shrimp Sausage Making Recipe : Mixing Ingredients for Shrimp Sausage Recipe
Learn how to mix the ingredients for a Creole shrimp sausage recipe with expert cooking tips in this free Creole cuisine video clip.
Expert: Karl James
Bio: Karl James is the owner of a small private catering company named CREOLESOUL which specializes in Creole cuisine, but offers any type of cuisine desired.
Filmmaker: Dana Glover
Duration : 0:2:6
What are some easy cajun and/or creole recipes?
I’m a college student living in an apt for the first time. I LOVE to cook, but I’m no chef. I need something easy and somewhat inexpensive.
I love seafood, especially shrimp and crab. I like chicken and pork as well but NO beef. And I know that creole and cajun food sometimes include crayfish but I dont have access to them in this small town. I also love spicy food. So if any recipes come to mind please share!! 
Creole and Cajun dishes are my favorites. You can always substitute shrimp for crawfish in your recipes. Here are some links that I saved:
Shrimp Etouffee
http://www.soulfoodandsoutherncooking.com/shrimp-etouffee-recipe.html
Jambalaya
http://www.chefrick.com/jambalaya/
Dirty Rice
http://www.eatingwell.com/recipes/dirty_rice.html
Corn Maque Choux
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000258936
Okra Creole
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000352451
Crab Croquettes
http://www.eatingwell.com/recipes/cajun_crab_croquettes.html
Shrimp Creole
http://www.chefrick.com/cajun-shrimp-creole/
Gumbo
http://www.gumbopages.com/food/soups/shr-crab-gumbo.html
with fruitNew Orleans Bill Creole Potato Salad – TV interview -ABC and NBC TV San Francisco 1991.
New Orleans Bill Creole Potato Salad – formerly “Mother Dears”
Duration : 0:4:55
MMMMMMM—mmmmmm
with salad & lentils
with eggs n biscuitsDiet Ideas for a Picky Eater?
I am 24 years old and at my highest weight ever. I am 5′ 7" and currently weigh 192 pounds. I recently quit smoking and have taken up eating in its place. I have an exercise program in place, but can’t seem to find a diet to go along with it. I am extremely picky. I basically eat chicken, most fruits and vegetables, bread, dairy products, and pasta. I live in Southern Louisiana (where we are known for our amazing cajun food) but I don’t like any type of seafood, including fish, I don’t care for any type of bean or peas, not big on red meat, and can’t eat pork because it gives me migraines. Help!! Any ideas are appreciated. I would like to get back down between 145-160. I know it will take a while, but I am willing to give it a try!
Here is a suggestion: (If you liked it or if it worked for you, you can replace the items with your own preferences)
1-Breakfast – Do not skip this one, EVER
– 150 ml of %3.5 ORGANIC milk or 250 ml of %1 ORGANIC milk
[You can save some of it for your morning coffee with 2 cubes of sugar]
Total calories: 150 to 200
2- Lunch (350 cal, max)
- Chicken noodle soup + Small bun
3- afternoon break
-1 Cup of coffee with soy milk and 1-2 sugar (Max, 100 calories)
4 – Dinner (800 Calories)
- Rice or Potato: 100 – 120 gr + 150gr Chicken breast: Grilled and seasoned with lemon and herbs + Baked or grilled tomatoes (Salted)
5- Before sleep
-Tea with 2 whole grain cookies (70 Calories)
______________________________________________
All calories together: 1550 (Max)
Add 150 cal fruits, whenever you desire.
You’ll loose 2 lb a week (avg)
Supplements: If you like, 1 multivitamin a day, 5 days a week
Good Luck
with cajun smothered cabbage