okayy so im kindof on a diet and trying to eat anything under 300 calories but my family is going to a …?

sports bar for dinner. What would be under 300 calories? I was thinking a turkey burger w/ just ketchup on a bun. heres the rest of the menu and im not a big fan of salads or soups or things w/ alot of vegetables or seafood…
STEAMED CLAMS 12.95
Dozen little necks, onion, garlic, & jalapeños

-CHICKEN CORDON BLUE NUGGETS 6.50
with honey mustard sauce

-CHICKEN WINGS 6.95
Mike’s original, Honey BBQ, or Teriyaki

-SHRIMP COCKTAIL 7.50
4 Jumbo shrimp & zesty cocktail sauce

-CHICKEN FINGERS 6.50
With honey mustard sauce

-NACHOS 7.50
Topped with chili, cheddar, Jalapeños, salsa, & sour cream

-MOZZARELLA STICKS 6.50
With marinara sauce

-BAKED CLAMS 6.95
In the shell topped with bacon

-FRIED PIEROGIES 6.50
Smothered in sautéed onion & served with sour cream

-CLAMS ON THE 1/2 SHELL 6.95
1/2 dozen little necks & cocktail sauce

-POPCORN CHICKEN 6.95
Fried boneless chicken tossed in our famous wing sauce

-MINI TACOS 6.50
served with salsa & sour cream

~SOUPS~

-FRENCH ONION SOUP 4.50
Served in a bread bowl

-HOME MADE CHILI 4.50
with cheddar and onion add 1.00

-SEAFOOD BISQUE 5.00

-SOUP OF THE DAY

~ON THE GREEN~

-GREEK SALAD 4.95
-HOUSE SALAD 3.95
-CAESAR SALAD 4.95
The above salads are available in an Entrée size for an additional 4.00

-CHICKEN CAESAR SALAD 11.95

-SOMETHING LITE 13.95
Grilled chicken & Portobello mushroom, over mixed greens with balsamic vinaigrette

-PATRICIAN SALAD 8.95
Glazed walnuts, Crasins, gorgonzola, & raspberry vinaigrette over mixed greens

~OFF THE HOOK~

-CRABMEAT STUFFED FLOUNDER 14.95
Flounder filet with homemade blueclaw crabmeat stuffing served Cajun or Scampi style, With vegetable and your choice of potato

-FRIED JUMBO SHRIMP 15.95
1/2dozen lightly breaded gulf shrimp served with french fries and coleslaw

-ENGLISH STYLE FISH N CHIPS 13.95
Fresh beer battered cod served with fried potato chips and coleslaw

-FRIED SEAFOOD PLATTER 16.95
Flounder, shrimp, homemade crab cakes, french fries, and coleslaw

~SEASONAL SPECIALS~

-SHEPHARD’S PIE 12.95
Ground beef, lamb, and sausage mixed with vegetables in a natural gravy, baked in a mashed potato crust

-CHICKEN POT PIE 12.95
Juicy chunks of chicken and fresh vegetables baked in a tender flaky crust

-ROAST TURKEY DINNER 14.95
Served with stuffing, mashed potato, gravy, cranberry sauce, and vegetable

-SLICED ROAST BEEF DINNER 14.95
Slow roasted top round beef smothered in rich brown gravy, Served with mashed potato and vegetable

~FOUL POST~

-ROAST LONG ISLAND DUCKLING 17.95
Slow Roasted duck with a garlic orange glaze served with rice and vegetable

-FRIED CHICKEN BASKET 12.95
Served with coleslaw and french fries

-GRILLED BONELESS CHICKEN BREAST 13.95
Original Mike’s Chicken grilled with our wing sauce, Teriyaki style, or Cajun Blackened, Served with vegetable and your choice of potato

~ITALIAN~

-CHICKEN PARMIGIANA 12.95
-VEAL PARMIGIANA 15.95
-SHRIMP PARMIGIANA 15.95
All of the above served with pasta of the day

-HOMEMADE LASAGNA 12.95
Pasta layered with ricotta and mozzarella cheese with meat sauce

~ON OUR GRILL~

-20 oz. PORTERHOUSE STEAKS 21.95
Mike’s Marinated
Cajun Blackened
French dipped
All of the above served with vegetable and your choice of potato

-16 oz. NEW YORK STRIP STEAK 19.95
Char-broiled sirloin with a rich brown gravy, Served with vegetable and your choice of potato

-MARINATED SKIRT STEAK 16.95
Tender skirt steak charbroiled to your preference, Served with vegetable and your choice of potato

~1/2 POUND BURGERS~

All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries

-GRUMPY JACK’S MARINATED BURGER 6.95
In our own special marinade

-MOON BURGER 7.50
Topped with mushrooms & mozzarella

-PIZZA BURGER 6.95
Topped with Marinara and Mozzarella

-TURKEY BURGER 6.95
Topped with sautéed onion and cheddar

-CAJUN BURGER 7.50
Our famous wing sauce, sautéed onions, and cheddar

-VEGGIE BURGER 6.95

-CHEESE BURGER 6.95

-HAMBURGER 6.50

CUSTOMIZE YOUR BURGER WITH YOUR CHOICE OF BACON, SAUTEED ONIONS, MUSHROOMS, LETTUCE & TOMATO, OR CHILI FOR AN ADDITIONAL 75 CENTS

~SANDWICH & WRAP BOARD~

All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries.

-ROAST BEEF ON MOZZARELLA GARLIC BREAD 7.50
Lean thin sliced roast beef on homemade garlic bread topped with mozzarella cheese

-CHICKEN CUTLET ON MOZZARELLA GARLIC BREAD 7.50
Grilled or fried chicken cutlet on homemade garlic bread topped with mozzarella

-SLICED SKIRT STEAK ON MOZZARELLA GARLIC BREAD 8.95
Juicy grilled steak on our homemade garlic bread topped with mozzarella cheese

-BOARS HEAD HAM & CHEESE 6.50
-BACON, LETTUCE, & TOMATO 5.95
-ALBACORE TUNA SALAD 6.50
-TURKEY or ROAST

Just because it’s a TURKEY burger doesn’t mean it’s light on calories…it probablky has 700-800 calories. You should get a sandwich without bacon and even that won’t be that little calories. The only thing you listed that will be 300 calories is the shrimp coctail.