Diet Ideas for a Picky Eater?
I am 24 years old and at my highest weight ever. I am 5′ 7" and currently weigh 192 pounds. I recently quit smoking and have taken up eating in its place. I have an exercise program in place, but can’t seem to find a diet to go along with it. I am extremely picky. I basically eat chicken, most fruits and vegetables, bread, dairy products, and pasta. I live in Southern Louisiana (where we are known for our amazing cajun food) but I don’t like any type of seafood, including fish, I don’t care for any type of bean or peas, not big on red meat, and can’t eat pork because it gives me migraines. Help!! Any ideas are appreciated. I would like to get back down between 145-160. I know it will take a while, but I am willing to give it a try!
Here is a suggestion: (If you liked it or if it worked for you, you can replace the items with your own preferences)
1-Breakfast – Do not skip this one, EVER
– 150 ml of %3.5 ORGANIC milk or 250 ml of %1 ORGANIC milk
[You can save some of it for your morning coffee with 2 cubes of sugar]
Total calories: 150 to 200
2- Lunch (350 cal, max)
- Chicken noodle soup + Small bun
3- afternoon break
-1 Cup of coffee with soy milk and 1-2 sugar (Max, 100 calories)
4 – Dinner (800 Calories)
- Rice or Potato: 100 – 120 gr + 150gr Chicken breast: Grilled and seasoned with lemon and herbs + Baked or grilled tomatoes (Salted)
5- Before sleep
-Tea with 2 whole grain cookies (70 Calories)
______________________________________________
All calories together: 1550 (Max)
Add 150 cal fruits, whenever you desire.
You’ll loose 2 lb a week (avg)
Supplements: If you like, 1 multivitamin a day, 5 days a week
Good Luck
Smoking tips 1007 pro
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Duration : 0:7:10
I have a big garden and lots of product. What kind of soups can I make with all this stuff?
I have zuccini, squash, carrots, celery, broccoli, cauliflower, bean sprouts, snap peas, onions, green peppers, cilantro, red cabbage, lettuce, jala peppers, banana peppers, baby corn, corn, tomatoes, potatoes, steak, chicken, lamb, rotini, linguini, mahi, tilapia, sausage, ginger, black pepper, chick and beef soup bases, lemon pepper, seafood seasoning, sesame seed, curry, cumin, chili powder, red pepper, oregano, herbs de province, cajun, I can get a couple more spices if needed, I am not very experienced with soup making.
Minestrone Soup:
2 tablespoons extra-virgin olive oil, plus 1 tablespoon
1 large onion, cut into large dice
1 celery stalk, cut into large dice
1 carrot, peeled and cut into 1/2 moon shapes
1 clove garlic, thinly sliced
1/4 cup boiled ham chunks or end of prosciutto, large dice
4 medium tomatoes, fresh or canned, peeled and roughly chopped
1 tablespoon fresh chopped Italian parsley leaves
6 cups hot vegetable stock or chicken stock
Salt and freshly ground black pepper
4 small zucchini, medium dice
3/4 cup arborio rice
2 yellow, red, or orange bell peppers, roasted, cored, skinned, seeded and cut into strips
Freshly grated Parmigiano-Reggiano
6 fresh chopped basil leaves
In a heavy-bottomed soup pot, heat 2 tablespoons olive oil over medium heat until hot, but not smoking. Add the onion and cook, stirring for 1 minute. Lower the heat to low, and add the celery, carrots and garlic. Allow to simmer over low heat until the vegetables begin to soften, about 10 minutes. Add the ham pieces and cook 2 more minutes, stirring occasionally. Add the tomatoes and the parsley. Cook for 5 more minutes so that the flavors meld.
Add the hot water or stock and season with salt and pepper. Bring the mixture to a boil, and add the zucchini and the rice. Bring back to a boil and then lower the heat so that the liquid is simmering. Let simmer gently until the rice is cooked, about 40 minutes. Remember to stir the soup occasionally. Add more water or stock, if necessary. When the rice is cooked, add the roasted peppers and remove the soup from the heat. Stir in Parmesan, to taste, and top each serving with some chopped basil.
Cianfotta:
2 medium-sized bell peppers
1/2 pound ripe tomatoes
1 bunch (about 5-6) zucchini flowers
1/2 pound (about 4 small) small green hot chili peppers
1 medium-sized eggplant
3/4 cup extra-virgin olive oil
1 garlic clove, thinly sliced
1 onion, thinly sliced
2 baking potatoes, cut into cubes
2 cups vegetable stock
Salt and freshly ground black pepper
1 bunch fresh basil, cut into chiffonade
Grated Parmigiano-Reggiano, to taste
Clean and cut all the "verdura" (including the bell peppers, tomatoes, zucchini blossoms, chili peppers) into 1/2-inch dice. Make sure to do the chili peppers last and clean your knife and cutting board thoroughly after chopping them.
In a 12 to 14-inch saucepan with 3-inch sides, heat the olive oil over a medium-high flame until hot but not smoking. Add the garlic and onion and cool until a light golden brown, about 5 minutes. Add the potato cubes and cook until light golden brown on all sides, about 5 minutes more. Add the rest of the vegetables and let cook until soft, about 15 minutes more.
Begin adding the stock, bit by bit. Bring the soup to a boil, reduce to a simmer, and season to taste with salt and pepper.
Serve the soup in 4 warmed soup bowls, garnished with basil. Add some Parmigiano-Reggiano, to taste, if desired.
Simple Veggie Soup:
2 small leeks, white part only
1 large potato, peeled
1 small onion
2 stalks celery
1 medium zucchini
12 green beans
2 medium carrots, peeled
6 tablespoons olive oil
3 tablespoons water
1/2 gallon chicken stock (or 1/2 gallon water, 4 bouillon cubes, a pinch of thyme, and 1/2 bay leaf)
6 ripe tomatoes, peeled and seeded
4 medium garlic cloves
30 fresh basil leaves, washed and dried
Salt
1/2 teaspoon freshly ground black pepper
Cut the leeks, potato, onion, celery, zucchini, green beans, and carrots into 1/4-inch dice.
In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the water. Add the vegetables and saute over medium-low heat until all the water evaporates. Do not brown the vegetables.
Add the stock and bring to a boil. Cook at a gentle boil for 30 minutes. Meanwhile, in a food processor fitted with the metal blade, put the tomatoes, basil, garlic, and remaining 3 tablespoons olive oil. Pulse until pureed. Stir the puree into the cooked soup. Do not let the soup return to a boil. Season, to taste, with salt and pepper. Serve the soup hot or cold from a tureen or in individual bowls.
Chicken Veg Soup:
2 teaspoons olive or vegetable oil
2 leeks, cleaned and chopped
2 carrots, peeled and chopped
1 clove garlic, minced
1 stalk celery, chopped
1 cup of peas
4 boneless chicken breasts
2 to 3 bay leaves
2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 cups reduced-sodium chicken broth
6 ounces uncooked egg noodles
1 cup zuccini or squash
2 tablespoons chopped fresh parsley leaves
In a large Dutch oven, heat olive oil over medium-high heat. Add chicken, and cook for 10 minutes, stirring frequently. Add leeks, carrots, garlic, and celery and saute 4 minutes, until soft. Add bay leaves, thyme, salt, and black pepper and stir to mix well. Add chicken broth and bring mixture to a boil. Reduce heat to medium-low, partially cover and simmer 10 minutes.
Return mixture to a boil and add egg noodles. Cook 10 minutes, until egg noodles are just tender. Stir in peas and cook until peas are just heated through, about 1 minute.
Remove from heat, discard bay leaves and stir in parsley.
Chicken Cacciatore Stoup:
1 package boneless, skinless chicken breasts, 1 to 1 1/3 pounds, diced
Coarse salt and black pepper
1/2 teaspoon crushed red pepper flakes
3 to 4 tablespoons extra-virgin olive oil, 3 turns of the pan
2 russet potatoes, peeled and cubed into 1-inch squares
4 portobello mushroom caps or 16 cremini mushrooms, sliced or chopped
4 ribs celery hearts, chopped
1 medium onion, peeled and quartered lengthwise then thinly sliced
1 red bell pepper, seeded and quartered lengthwise then thinly sliced
4 cloves garlic, chopped
1/2 cup dry Italian red wine, eyeball it
1 (15-ounce) can diced tomatoes
1 (28-ounce) can fire-roasted crushed tomatoes
2 cups chicken stock
3 tablespoons fresh rosemary, finely chopped, 3 or 4 sprigs
1 cup basil, arugula or baby spinach leaves, shredded or torn
Grated Parmigiano-Reggiano or Romano, to pass at table
Crusty bread, to pass at the table
Heat a deep skillet or a medium soup pot over medium-high heat. Add 2 tablespoons EVOO, 2 turns of the pan, and the chicken. Season it with coarse salt and pepper and red pepper flakes.
While the chicken cooks, chop up the veggies.
When the chicken is evenly and lightly browned all over, 3 or 4 minutes, remove it to a plate and reserve. Add another tablespoon of extra-virgin olive oil, 1 more turn of the pan. Add the potatoes to the pan. Cook a couple of minutes, then add in the mushrooms, celery, and onion and cook another couple of minutes. Add in the peppers and garlic and cook another 1 to 2 minutes. Season the vegetables with salt and pepper. Add chicken back to the pan. Toss it with the vegetables. Add red wine to the pan and deglaze it, picking up drippings. Add tomatoes and stock to the stoup and stir to combine. Stir in rosemary and reduce heat to low. Cover and cook 8 to10 minutes.
Turn off stoup and ladle into shallow bowls. Top with basil (for a sweet finish and balance to the spice in the soup) or arugula (for a peppery finish) or with spinach (for a woodsy finish). At the table, pass grated cheese for sprinkling on top of the stoup and bread for mopping up the bowl.
Broccoli Stoup:
1 1/4 to 1 1/2 pounds broccoli rabe, 1 large bunch, trimmed and cut into large bite-sized pieces
Salt
Extra-virgin olive oil
4 cloves garlic, 1 minced, 3 chopped
1 carrot, peeled and chopped
1 medium onion, chopped
1 can white beans, cannellini
Black pepper
1 quart chicken stock
2 cups beef or vegetable stock
1/3 pound orecchiette, little ear shaped pasta, or ditalini
1 pound ground veal
1 egg
1/2 cup bread crumbs, a couple of handfuls
1/4 cup grated Parmigiano or Romano, a generous handful, plus some to pass at table
2 to 3 fresh sage leaves, finely chopped
Crusty bread, for mopping
Bring a couple of inches of water to a boil in a medium skillet. Add salt to boiling water and the broccoli rabe and cook 7 to 8 minutes. Drain rabe and reserve.
While rabe cooks, heat a medium soup pot over medium to medium high heat with 2 tablespoons extra-virgin olive oil. Add 3 cloves chopped garlic, carrots and onions. Cook 5 to 6 minutes, add white beans and heat through, a minute. Season veggies and beans with salt and pepper. Add drained rabe and the stocks and cover pot to bring to a quick boil. Add orecchiette and stir. Reduce heat and simmer soup to a low-roll, uncovered.
Mix veal with egg, remaining clove minced garlic, bread crumbs, cheese, sage and salt and pepper. Roll into 1-inch balls and drop into stoup. Cook 5 minutes. Adjust seasonings and serve stoup in shallow bowls with crusty bread.
Betty’s Hot and Spicy Cajun Shrimp Saute Recipe
In this video, Betty demonstrates a Cajun-style shrimp saute. It is quick and easy to make and has loads of flavor.
Ingredients:
10 oz. frozen cleaned uncooked shrimp
1/2 teaspoon of garlic salt
hot sauce (Louisiana-style)
1/2 tablespoon of extra virgin olive oil
Thaw the shrimp in its original freezer bag. When thawed, drain it through a colander to let excess water go into the sink. Now place the shrimp on a plate, sprinkle well with garlic salt and Louisiana hot sauce. Cover with cellophane and refrigerate for 4 hours. In a skillet heat 1/2 tablespoon of olive oil until hot, but not smoking. Add the shrimp, but don’t allow a lot of the marinade into the skillet. The shrimp will cook very quickly. Turn each shrimp once, when it changes from translucent to opaque. When cooked on both sides, remove to a plate that has paper toweling on top to drain the shrimp. Move the shrimp to a serving dish. Serve while hot! Don’t skimp on the hot sauce!!!
Duration : 0:7:33
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