What is Cajun cooking and where did it come from?
The term ‘ Cajun’ refers mainly to the early French settlers who intermarried/cohabited/lived with the Creole Indians, mostly in Louisiana and western Florida. Cajun cooking includes the use of many spices, and hot sauces. Justin Wilson (now deceased) was a
fantastic ‘cajun’ chef/cook; he oftentimes told jokes and stories while he prepared recipes. There are many, succulent dishes prepared in this fashion.
Cajun Power Garlic Sauce
Description: This sauce is what made Cajun Power famous. This original recipe sauce is not hot. Every 8 oz. bottle has 2 oz. of squeezed garlic in it. The sauce is so versatile you can use it for cooking, marinating, seasoning or just pour right out of the bottle. Unit Size: 8 fl oz. (236mL) Check out our delicious Turducken products for your holiday gathering! Or, for your next spring party may we suggest throwing a crawfish boil or shrimp boil. You may want to add some boudin and andouille , to spice it up! Let CajunGrocer serve your Creole and Cajun food needs.
Dulcet Creole Cooking Spice & Rub
Capturing the piquant marriage of the European and African influences of the region, this spice blend is sure to add some kick to favorite Louisiana recipes. A recipe for Rock Shrimp Etouffee is on the package. Additional Creole and Cajun recipes can be found on the package. An easy way to liven
Cajun Sesame Sticks, NOW Foods – 9 oz.
Enjoy NOW Foods Cajun Sesame Sticks as a tasty nutritional treat. Cajun Sesame Sticks is 100% natural with no synthetic flavors, preservatives, additives or colors. Nutrition Facts: Serving Size 25 Sticks Serving Per Container – 8.5 Amount Per Serving Calories 160…..Calories from fat 90 %Daily
Creole Seafood Stew Recipe : Chop Onions for Seafood Stew
Learn how to chop onions for a creole seafood stew recipe in this free cajun food cooking video.
Expert: Karl James
Bio: Karl James is the owner of a small private catering company named CREOLESOUL which specializes in Creole cuisine, but offers any type of cuisine desired.
Filmmaker: Dana Glover
Duration : 0:1:59
Setting Up The Professional Kind Of Kitchen
Kitchens for the serious cook are the ones that are stocked with all the right kinds of tools. Cooking well takes having the right tool for each kind of task, just like with any other kind of task. What do you need on your kitchen to be able to cook the kinds of foods that you like the best?<br /><br />When you set out to make a recipe and it asks for vegetable to be cut in a certain way, it means a lot to have the right tools to do that with. If you need to have a certain cut, you certainly cannot get it without a knife that will allow you to do so.<br /><br />If you would like to make sure that you will be able to have the right kinds of ingredients for your recipes, then one thing you are going to need the <a href=’http://www.knifesetstore.com’>knife sets</a> that can give you the right cuts. Many sets, however, are cheap and will cause you more trouble than they are worth in trying to cut through foods like meats. Choosing the kind of knives that are going to be good ones is what you need to do.<br /><br />You should make sure to have your cutlery handy and easy to get to while you are cooking. Having to dig for what you need in a drawer full of assorted tools is aggravating and time consuming. You should display your knives in a <a href=’http://www.knifesetstore.com’>knife block set</a> in a place out on the counter that you can get to easily while in the middle of other tasks.<br /><br />Slicing a tomato will be messy if you do not have a good sharp knife. Slicing cheese will be a problem when you do not have a tool that is sharp enough to do it correctly. There are many foods that will turn into a hassle while trying to slice in a certain way. This is the reason you need a knife set that is going to provide you with the cuts you need.<br /><br />If you would like to have a quality set of knives in your kitchen, then you should check out the <a href=’http://www.knifesetstore.com’>henckels knife set</a>. These knives are easy to keep sharp and are made to last. You will not have to worry about handles breaking while trying to cut thick meats nor will have to sharpen them every time you use them.<br /><br />During those times that you have guests over and you are at the table slicing up that roast you worked so hard in making perfect, you will certainly be glad you spent the money to get a good slicing knife. Cutting meat needs to be done in a precise way that will allow for thin and easy slices.
How To Cook And Store Meat SafelyCooking And Storing Meat – Safety Tips
Safety is important when it comes to eating meat and staying healthy. Food poisoning can be a huge problem for those who do not cook or store their meat correctly. Here are a few safety tips for cooking and storing meat.
- It is really important that you wash your hands with soap before you touch any meat and afterwards too. Our hands carry around quite a lot of germs and bacteria; in fact you might be shocked if you knew exactly how much. Studies have shown that even those who do wash their hands often don’t remove all the dirt and germs.
- Another thing to ensure is that all your utensils are clean before you use them to cook meat.
- All frozen meat should be thoroughly defrosted before you cook it. If you need your meat defrosted in a hurry you can get some help from a microwave but the best thing to do is to allow it to defrost naturally at room temperature.
- It is important that you have a separate cutting surface for your meat and your veg.
- If you want to keep any leftover meat you need to make sure that you refrigerate it within two hours of allowing it to cool. You will have to eat the meat straight away if you don’t put it in the fridge within this time or else it will have to go in the bin.
- You will reduce the chance of infection by using clean plates and cutlery when serving meat; as well as that it will also look much nicer too.
- You will have to either use meat immediately or throw it out once it has been re-heated. If you have re-heated something, then do not put it back in the fridge.
- Meat which has defrosted in a freezer due to a power cut, will either have to be thrown away or binned as it would be very dangerous to re-freeze it because of the risk of food poisoning.
In the modern world, more and more people are interested inhealthy diet. As well as this, plenty of these people also like to find out about nutrition or even iron rich foods.
Cajun Cooking for your anniversary?
Cajun Cooking
I’d like to cook something special for my anniversary dinner. Each year I pick recipes from the world and I thought this year we could try Cajun Cooking. The one who gives me something like “family recipes” (I mean a recipe that is not taken from the internet) gets 10 pts.
Thank you and hugs from Italy 
Cajun Cooking
Traditional Cajun Cooking would include Turduckins (duck breast stuffed in a chicken stuffed in a turkey) & stuffed chickens. (Both are traditional French recipes long forgotten but rediscovered here in creole & cajun country)
With either, you would first de-bone the bird or ask your local butcher to do it for you(except for the wings), season the interior, then stuff with your choice of dressing. I like to stuff my birds with crayfish etoufee, Jambalaya(my favorite), dirty rice, Boudin, or something more “american” say Broccoli & Cheese rice casserole. Then I like to cook my bird in a clay pot.(I know that you can get your hands on a clay pot for sure in Italy!) Take root vegetables (potatoes, onions, shallots, carrots’ parsnips) & some mushrooms & place them on the bottom of the clay pot. Add a good full bodied red wine like Cabernet, merlot, sangiovese, granache or pinot noir (not chianti!) to the bottom to give a good flavor & add moisture. Place chicken on top of vegetables. Add fresh rosemary, garlic, sage & thyme then season appropriately with sea salt & fresh ground pepper. Cook at 375 for about 1 hour (get a meat thermometer)
DON’T FORGET TO SEASON THE INSIDE OF THE BIRD BEFORE STUFFING!!!!
Remove the bird onto a large cutting board & let cool for 10 minutes. Then with an extremely sharp knife slice the bird from side to side. This should create “Roulades” which should look like a meat circle filled with the stuffing. Season to taste & enjoy a true masterpiece!
For dessert make a white chocolate bread pudding complemented with a whiskey sauce.(recipe on the internet for bread pudding. Just add white chocolate!)
Or go for Bananas Foster
I am a manager at a Cajun Specialty Meat market & we sell about 1000 stuffed chickens every month. For more cooking instructions & ideas go to stuffedfoodstores.com
Because I think that you are in italy here are some leads on some prepackaged products that you can order; Zatatrains Jambalaya(the best), Tony Chaches creole seasonings. Paul Prudhommes seasonings (incredible)
Good Luck & happy anniversary.
Cajun Cooking
Coffee Contributes 31% Of Total Daily Antioxidants
“Coffee is the number one antioxidant molecule in the American diet,” claims expert on polyphenols at symposium of science writers
Dr. Vinson is Professor in the Department of Chemistry at the University of Scranton in Pennsylvania. He spoke at a symposium, Nutrigenomics: The New Science of Genes, Nutrition, and Health. The educational event was held here to introduce science writers to nutrigenomics, the new study of how foods affect our genes and how individual genetic differences affect the way we respond to nutrients in foods.
The chemist said that chronic diseases cost our society over $200 billion per year in medical costs and lost productivity. He explained, “These diseases have a pathology that is initiated by free radicals. Recent epidemiology has shown that polyphenols consumed in foods may be the major agents responsible for their health benefits – not the antioxidant vitamins C and E as we’d all originally assumed. Unfortunately, measuring individual phenolic compounds is a difficult if not impossible task, due to the very large number – it’s 8000 and growing – of these compounds in plants. And that’s just one of the obstacles we encounter.
Dr. Vinson’s group accepted the challenge, “Our research group used market samples of common fruits, vegetables, spices, nuts, grains, oils and beverages to determine the total amount of phenols in foods and beverages using an analysis that measures the extract’s antioxidant activity. We also measured the quality of antioxidants in foods and beverages by means of an in vitro ‘heart disease in a test tube’ model.”
Dr. Vinson told the group that foods and beverages are better antioxidants than are antioxidant vitamins. He noted, “With the polyphenol content data and the USDA database of per capita food consumption, the contribution of each type of food to the average estimated intake of phenolic antioxidants was calculated for 2003. Total per capita phenolic antioxidants in the United States diet was 2.2 g. Polyphenols are the major antioxidants in foods and beverages, with the vitamins primarily being minor contributors. The beverage group produced the largest percentage of the total per capita intake of phenolic antioxidants – totaling 49%.”
Professor Vinson explained that “Coffee was the largest single contributor on a daily basis for the average American, contributing 31% of the total daily antioxidants. Coffee is high in phenolic acids and chlorogenic acid, and is the number one antioxidant molecule in the American diet.”
“But do high polyphenol foods and beverages act as antioxidants in the body?” he asked. “Coffee given to humans increases plasma antioxidant capacity, and the polyphenol metabolites act as antioxidants at the level of low density lipoprotein (LDL), decreasing its oxidizability, a possible benefit for slowing down the atherosclerosis process and lowering the risk of heart disease. Recent studies have shown that milk drunk in coffee does not inhibit the absorption of polyphenols in a cell and animal experiment, although recent research suggests that milk in tea interferes with biological effect and presumably antioxidant absorption. Other high polyphenol foods such as tea, chocolate and red wine have the same effects on plasma antioxidant capacity and LDL oxidation.”
Dr. Vinson said that polyphenols, including those in coffee, can also affect oxidative stress by acting both directly as antioxidants and indirectly by affecting cell signaling and gene expression. He concluded, “Polyphenols have antioxidant, anti-inflammatory, antiproliferative, anti-angiogenic, antithrombic and vasorelaxive properties, which can affect disease and its pathology.”
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The Key Reason Why Cooking Food From A Bad Oven May Be Bad
Your own oven, like several cooking device or utensil that you use routinely needs to be frequently cleaned out and taken care of at the same time. An oven that has not been effectively preserved will execute badly and will consume more electricity and will even half cook your meal. This is definitely undoubtedly whipping the goal of you having an oven in the first place. All of the grease that has gathered can create a nasty aroma when you cook and if you eventually leak some sweets in it while cooking you favored pastries it can cause for your range to give off smoke especially if you plan to turn on that self cleaning function. And getting lazy and using the self cleaning function sounds great. When you sit back and view your chosen sport show, your oven is silently cleaning up itself heating up to temperatures of up to 900 degrees Fahrenheit (482 degrees Celsius) burning off the splatters you’ve made through your last bake. The problem is that this procedure can emit harmful fumes that appear to be innocuous to human beings at first but studies have demonstrated that it has some resilient effects when breathed in. And it’s not only hazardous to human beings, it can be more lethal to pets. Leave your pet parrot inside your house with a self cleaning oven turned on and you can nearly say goodbye to Polly forever. Cooking in a inadequately cleaned and maintained oven may also cause food to taste different and never cook perfectly that you might want to just order your Asian food once again. The best thing to do is definitely to completely clean your oven. Period, no lame excuses. However what if you don’t have enough time for that, or don’t even wish to because you’re just not accustomed to it or even recognize if you’re going to get it done correctly? The answer is to decide on a fantastic and affordable oven cleaning. These professional oven cleaning services are trained how to deal with these horrible grimes and get your oven clean in less than 3 hours as you spend time relaxing. It’s actually a very minimal expense that you would gladly spend if you do not want that lasagna pan tasting different because your oven hasn’t comed across a sponge for months.