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		<title>The Culinary Tour: a Gem in the Realm of Vacations</title>
		<link>http://cajunfires.com/cooking/cajun-food/the-culinary-tour-a-gem-in-the-realm-of-vacations</link>
		<comments>http://cajunfires.com/cooking/cajun-food/the-culinary-tour-a-gem-in-the-realm-of-vacations#comments</comments>
		<pubDate>Fri, 20 Apr 2012 08:47:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/cajun-food/the-culinary-tour-a-gem-in-the-realm-of-vacations</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/the-culinary-tour-a-gem-in-the-realm-of-vacations' addthis:title='The Culinary Tour: a Gem in the Realm of Vacations '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>If you&#8217;re an avid traveller, you&#8217;re likely to have taken all the &#8216;usual&#8217; vacations &#8211; from beach breaks and mountain retreats to spa getaways. And if you don&#8217;t get the opportunity to travel much, you’ll undoubtedly want your trips to be extraordinary and well-worth your time. The reality is that while there are countless types [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/the-culinary-tour-a-gem-in-the-realm-of-vacations' addthis:title='The Culinary Tour: a Gem in the Realm of Vacations ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/the-culinary-tour-a-gem-in-the-realm-of-vacations' addthis:title='The Culinary Tour: a Gem in the Realm of Vacations '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>
<p>
If you&#8217;re an avid traveller, you&#8217;re likely to have taken all the &#8216;usual&#8217; vacations &#8211; from beach breaks and mountain retreats to spa getaways. And if you don&#8217;t get the opportunity to travel much, you’ll undoubtedly want your trips to be extraordinary and well-worth your time. The reality is that while there are countless types of fulfilling recreational pursuits out there, travellers are always looking for new and interesting ways to spend their vacations. After all, everyone wants to come away with a holiday experience that&#8217;s not only unique, but unforgettable. </p>
<p>A gem in the realm of vacations has long been the culinary tour. Yet this type of getaway has kept a perpetual sense of novelty, quite simply because there are so many ways to relish it. When you go to a beach, you can expect sun, sand and waves; but when you take a tour reflecting all the cultural and culinary influences upon the cuisine of a region, you might come away with much more than you bargained for. Simply put, if you love travelling, enjoy trying new things and can&#8217;t get your fill of good food, a culinary tour is the perfect type of vacation for you.  </p>
<p>No matter where you go these days, there&#8217;s something delicious to eat. But there are certainly parts of the US which boast a rich culinary history. One of these is undoubtedly New Orleans, Louisiana. Sure, New Orleans is famous for its Mardi Gras celebration and Jazz Fest; but the city, known as &#8220;The Big Easy,&#8221; is also world-renowned for its culinary customs. New Orleans is noted for its mix of cultures, each of which has held on to its past traditions in some way &#8211; and food, like music, just happens to be one of the most prominent of these traditions. </p>
<p>Tour the city&#8217;s most famous kitchens and dining rooms &#8211; particularly in the French quarter and along Bourbon Street &#8211; and learn about the many ethnic influences that have helped shape its history and unique cuisine. Pick up on the culinary contributions of historic restaurants in the area, dating from 1840 to present, and learn the distinctions between Creole and Cajun foods! No matter how you go about it, you can&#8217;t go wrong with a culinary tour in New Orleans. </p>
<p>Alternatively, why not combine a culinary tour with a wine-tasting excursion? Napa Valley, California is undoubtedly the ideal destination if this idea strikes your fancy. Napa Valley is the American capital of food and wine, and a region which attracts countless visitors from around the world each year. By touring a winery, you can come to appreciate the various processes involved in producing an exquisite wine &#8211; from harvesting and fermentation to ageing. And aside from all the fantastic culinary treasures and premium wines, you can expect stunning, picturesque scenery. Whether you&#8217;re a novice or an accomplished wine connoisseur, a wine and culinary tour in Napa Valley is guaranteed to delight you. Moreover, Napa Valley is just 30 miles north of San Francisco, so you could easily make your way down to try the culinary treats of the &#8220;Golden Gate City&#8221; &#8211; which includes those in America&#8217;s largest Chinatown. </p>
<p>If you&#8217;re considering a culinary tour, rest assured that you&#8217;ll find a number of fantastic options for <a href="http://hamptoninn1.hilton.com/en_US/hp/index.do">accommodation</a> &#8211; regardless of whether you&#8217;re off to the east coast, west coast or deep south. A culinary tour is truly one of the best ways to become acquainted with a city&#8217;s culture and unique character &#8211; so why not book a culinary tour today and prepare to have your taste buds dazzled! </p>
<p> Martin Mcallister<br />http://www.articlesbase.com/travel-articles/the-culinary-tour-a-gem-in-the-realm-of-vacations-90949.html</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/the-culinary-tour-a-gem-in-the-realm-of-vacations' addthis:title='The Culinary Tour: a Gem in the Realm of Vacations ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Creole Seafood Stew Recipe : Chop Onions for Seafood Stew</title>
		<link>http://cajunfires.com/cooking/cajun-seafood/creole-seafood-stew-recipe-chop-onions-for-seafood-stew</link>
		<comments>http://cajunfires.com/cooking/cajun-seafood/creole-seafood-stew-recipe-chop-onions-for-seafood-stew#comments</comments>
		<pubDate>Fri, 23 Mar 2012 04:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/cajun-seafood/creole-seafood-stew-recipe-chop-onions-for-seafood-stew</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-seafood/creole-seafood-stew-recipe-chop-onions-for-seafood-stew' addthis:title='Creole Seafood Stew Recipe : Chop Onions for Seafood Stew '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Learn how to chop onions for a creole seafood stew recipe in this free cajun food cooking video. Expert: Karl James Bio: Karl James is the owner of a small private catering company named CREOLESOUL which specializes in Creole cuisine, but offers any type of cuisine desired. Filmmaker: Dana Glover Duration : 0:1:59<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-seafood/creole-seafood-stew-recipe-chop-onions-for-seafood-stew' addthis:title='Creole Seafood Stew Recipe : Chop Onions for Seafood Stew ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-seafood/creole-seafood-stew-recipe-chop-onions-for-seafood-stew' addthis:title='Creole Seafood Stew Recipe : Chop Onions for Seafood Stew '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/12ymtSMCqBw/2.jpg" align="left">Learn how to chop onions for a creole seafood stew recipe in this free cajun food cooking video.</p>
<p>Expert: Karl James<br />
Bio: Karl James is the owner of a small private catering company named CREOLESOUL which specializes in Creole cuisine, but offers any type of cuisine desired.<br />
Filmmaker: Dana Glover</p>
<p>Duration : <b>0:1:59</b></p>
<p><span id="more-517"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/12ymtSMCqBw" frameborder="0" allowFullScreen="true"> </iframe></p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-seafood/creole-seafood-stew-recipe-chop-onions-for-seafood-stew' addthis:title='Creole Seafood Stew Recipe : Chop Onions for Seafood Stew ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>dOES ANYONE KNOW CHAIN OF NICE CAJUN SEAFOOD RESTERAUNT TO EAT AT IN NORTH OR SOUTH CAROLINA?</title>
		<link>http://cajunfires.com/cooking/cajun-seafood/does-anyone-know-chain-of-nice-cajun-seafood-resteraunt-to-eat-at-in-north-or-south-carolina</link>
		<comments>http://cajunfires.com/cooking/cajun-seafood/does-anyone-know-chain-of-nice-cajun-seafood-resteraunt-to-eat-at-in-north-or-south-carolina#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:53:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/cajun-seafood/does-anyone-know-chain-of-nice-cajun-seafood-resteraunt-to-eat-at-in-north-or-south-carolina</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-seafood/does-anyone-know-chain-of-nice-cajun-seafood-resteraunt-to-eat-at-in-north-or-south-carolina' addthis:title='dOES ANYONE KNOW CHAIN OF NICE CAJUN SEAFOOD RESTERAUNT TO EAT AT IN NORTH OR SOUTH CAROLINA? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>wE WERE WANTING TO GO TO cOPLANDS OF NEW ORLEANS BUT THEY ALL SEEM TO BE GOING OUT OF BUSINESS I AM CLOSE TO CHARLOTTE NC Here&#8217;s a Site for Durham NC http://www.discoverourtown.com/NC/Durham/Dining-188.html And here&#8217;s one that has Charlotte,NC if you scroll down some. http://www.local.com/results.aspx?keyword=cajun+food&#038;cid=1357&#038;gid=US_2_-_NC&#038;gclid=COKiurfD3IwCFQZIUAod1zYJag<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-seafood/does-anyone-know-chain-of-nice-cajun-seafood-resteraunt-to-eat-at-in-north-or-south-carolina' addthis:title='dOES ANYONE KNOW CHAIN OF NICE CAJUN SEAFOOD RESTERAUNT TO EAT AT IN NORTH OR SOUTH CAROLINA? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-seafood/does-anyone-know-chain-of-nice-cajun-seafood-resteraunt-to-eat-at-in-north-or-south-carolina' addthis:title='dOES ANYONE KNOW CHAIN OF NICE CAJUN SEAFOOD RESTERAUNT TO EAT AT IN NORTH OR SOUTH CAROLINA? '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>wE WERE WANTING TO GO TO cOPLANDS OF NEW ORLEANS  BUT THEY ALL SEEM TO BE GOING OUT OF BUSINESS<br />
I AM CLOSE TO CHARLOTTE NC<br />
<br />Here&#8217;s a Site for Durham NC</p>
<p>http://www.discoverourtown.com/NC/Durham/Dining-188.html</p>
<p>And here&#8217;s one that has Charlotte,NC  if you scroll down some.</p>
<p>http://www.local.com/results.aspx?keyword=cajun+food&#038;cid=1357&#038;gid=US_2_-_NC&#038;gclid=COKiurfD3IwCFQZIUAod1zYJag</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-seafood/does-anyone-know-chain-of-nice-cajun-seafood-resteraunt-to-eat-at-in-north-or-south-carolina' addthis:title='dOES ANYONE KNOW CHAIN OF NICE CAJUN SEAFOOD RESTERAUNT TO EAT AT IN NORTH OR SOUTH CAROLINA? ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Get Cooking And Download Free Software</title>
		<link>http://cajunfires.com/cooking/news/get-cooking-and-download-free-software</link>
		<comments>http://cajunfires.com/cooking/news/get-cooking-and-download-free-software#comments</comments>
		<pubDate>Tue, 18 Jan 2011 21:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/?p=2114</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/news/get-cooking-and-download-free-software' addthis:title='Get Cooking And Download Free Software '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Download Free Software When you want to cook up something fast but aren’t sure what it can be a problem. There are plenty of answers on the internet. Sometimes the problem is your computer is just too slow. Many times the answer is as simple as needing to update drivers or maybe you need some [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/news/get-cooking-and-download-free-software' addthis:title='Get Cooking And Download Free Software ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/news/get-cooking-and-download-free-software' addthis:title='Get Cooking And Download Free Software '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><!--INFOLINKS_OFF--></p>
<h1>Download Free Software</h1>
<p>When you want to cook up something fast but aren’t sure what it can be a problem. There are plenty of answers on the internet. Sometimes the problem is your computer is just too slow. Many times the answer is as simple as needing to update drivers or maybe you need some new software. With things the way they are who can afford that? Well the answer maybe to <a href="http://filecrest.com">Download Free Software</a> using our friends at filecrest.com. They offer free software, updating existing drivers and demo programs free to the public.</p>
<h3>It really doesn’t get any better than that if you want to download free software.</h3>
<h2>Download Free Software<br />
<!--INFOLINKS_ON--></h2>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/news/get-cooking-and-download-free-software' addthis:title='Get Cooking And Download Free Software ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>206</slash:comments>
		</item>
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		<title>How To Cook And Store Meat SafelyCooking And Storing Meat &#8211; Safety Tips</title>
		<link>http://cajunfires.com/cooking/cajun-food/how-to-cook-and-store-meat-safelycooking-and-storing-meat-safety-tips</link>
		<comments>http://cajunfires.com/cooking/cajun-food/how-to-cook-and-store-meat-safelycooking-and-storing-meat-safety-tips#comments</comments>
		<pubDate>Sun, 16 Jan 2011 11:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/cajun-food/how-to-cook-and-store-meat-safelycooking-and-storing-meat-safety-tips</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/how-to-cook-and-store-meat-safelycooking-and-storing-meat-safety-tips' addthis:title='How To Cook And Store Meat SafelyCooking And Storing Meat &#8211; Safety Tips '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Safety is important when it comes to eating meat and staying healthy. Food poisoning can be a huge problem for those who do not cook or store their meat correctly. Here are a few safety tips for cooking and storing meat. &#160; - It is really important that you wash your hands with soap before [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/how-to-cook-and-store-meat-safelycooking-and-storing-meat-safety-tips' addthis:title='How To Cook And Store Meat SafelyCooking And Storing Meat &#8211; Safety Tips ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/how-to-cook-and-store-meat-safelycooking-and-storing-meat-safety-tips' addthis:title='How To Cook And Store Meat SafelyCooking And Storing Meat &#8211; Safety Tips '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>Safety is important when it comes to eating meat and staying healthy. Food poisoning can be a huge problem for those who do not cook or store their meat correctly. Here are a few safety tips for cooking and storing meat.</p>
<p>&nbsp;</p>
<p>- It is really important that you wash your hands with soap before you touch any meat and afterwards too. Our hands carry around quite a lot of germs and bacteria; in fact you might be shocked if you knew exactly how much. Studies have shown that even those who do wash their hands often don&#8217;t remove all the dirt and germs.</p>
<p>&nbsp;</p>
<p>- Another thing to ensure is that all your utensils are clean before you use them to cook meat.</p>
<p>&nbsp;</p>
<p>- All frozen meat should be thoroughly defrosted before you cook it. If you need your meat defrosted in a hurry you can get some help from a microwave but the best thing to do is to allow it to defrost naturally at room temperature.</p>
<p>&nbsp;</p>
<p>- It is important that you have a separate cutting surface for your meat and your veg.</p>
<p>&nbsp;</p>
<p>- If you want to keep any leftover meat you need to make sure that you refrigerate it within two hours of allowing it to cool. You will have to eat the meat straight away if you don&#8217;t put it in the fridge within this time or else it will have to go in the bin.</p>
<p>&nbsp;</p>
<p>- You will reduce the chance of infection by using clean plates and cutlery when serving meat; as well as that it will also look much nicer too.</p>
<p>&nbsp;</p>
<p>- You will have to either use meat immediately or throw it out once it has been re-heated. If you have re-heated something, then do not put it back in the fridge.</p>
<p>&nbsp;</p>
<p>- Meat which has defrosted in a freezer due to a power cut, will either have to be thrown away or binned as it would be very dangerous to re-freeze it because of the risk of food poisoning.</p>
<p>&nbsp;</p>
<p>In the modern world, more and more people are interested in<a href="http://www.meatandhealth.com/lifestyle">healthy diet</a>. As well as this, plenty of these people also like to find out about&nbsp;<a href="http://www.meatandhealth.com/lifestyle/essential-nutrients">nutrition</a>&nbsp;or even&nbsp;<a href="http://www.meatandhealth.com/lifestyle/iron">iron rich foods</a>.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/how-to-cook-and-store-meat-safelycooking-and-storing-meat-safety-tips' addthis:title='How To Cook And Store Meat SafelyCooking And Storing Meat &#8211; Safety Tips ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>168</slash:comments>
		</item>
		<item>
		<title>Coffee Contributes 31% Of Total Daily Antioxidants</title>
		<link>http://cajunfires.com/cooking/cajun-food/coffee-contributes-31-of-total-daily-antioxidants</link>
		<comments>http://cajunfires.com/cooking/cajun-food/coffee-contributes-31-of-total-daily-antioxidants#comments</comments>
		<pubDate>Mon, 03 Jan 2011 10:08:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/cajun-food/coffee-contributes-31-of-total-daily-antioxidants</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/coffee-contributes-31-of-total-daily-antioxidants' addthis:title='Coffee Contributes 31% Of Total Daily Antioxidants '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>&#8220;Coffee is the number one antioxidant molecule in the American diet,&#8221; claims expert on polyphenols&#160;at symposium of&#160;science writers&#160; Dr. Vinson is Professor in the Department of Chemistry at the University of Scranton in Pennsylvania. He spoke at a symposium, Nutrigenomics: The New Science of Genes, Nutrition, and Health. The educational event was held here to [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/coffee-contributes-31-of-total-daily-antioxidants' addthis:title='Coffee Contributes 31% Of Total Daily Antioxidants ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/coffee-contributes-31-of-total-daily-antioxidants' addthis:title='Coffee Contributes 31% Of Total Daily Antioxidants '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p>&ldquo;Coffee is the number one antioxidant molecule in the American diet,&rdquo; claims expert on polyphenols&nbsp;at symposium of&nbsp;science writers&nbsp;</p>
</p>
<p>Dr. Vinson is Professor in the Department of Chemistry at the University of Scranton in Pennsylvania. He spoke at a symposium, <em>Nutrigenomics: The New Science of Genes, Nutrition, and Health</em>. The educational event was held here to introduce science writers to nutrigenomics, the new study of how foods affect our genes and how individual genetic differences affect the way we respond to nutrients in foods. </p>
<p>The chemist said that chronic diseases cost our society over $200 billion per year in medical costs and lost productivity. He explained, &ldquo;These diseases have a pathology that is initiated by free radicals.  Recent epidemiology has shown that polyphenols consumed in foods may be the major agents responsible for their health benefits &ndash; not the antioxidant vitamins C and E as we&rsquo;d all originally assumed.  Unfortunately, measuring individual phenolic compounds is a difficult if not impossible task, due to the very large number &ndash; it&rsquo;s 8000 and growing &ndash; of these compounds in plants. And that&rsquo;s just one of the obstacles we encounter.</p>
<p>Dr. Vinson&#8217;s group&nbsp;accepted the challenge, &ldquo;Our research group used market samples of common fruits, vegetables, spices, nuts, grains, oils and beverages to determine the total amount of phenols in foods and beverages using an analysis that measures the extract&rsquo;s antioxidant activity. We also measured the quality of antioxidants in foods and beverages by means of an in vitro &lsquo;heart disease in a test tube&rsquo; model.&rdquo; </p>
<p>Dr. Vinson told the group that foods and beverages are better antioxidants than are antioxidant vitamins. He noted, &ldquo;With the polyphenol content data and the USDA database of per capita food consumption, the contribution of each type of food to the average estimated intake of phenolic antioxidants was calculated for 2003. Total per capita phenolic antioxidants in the United States diet was 2.2 g. Polyphenols are the major antioxidants in foods and beverages, with the vitamins primarily being minor contributors. The beverage group produced the largest percentage of the total per capita intake of phenolic antioxidants &ndash; totaling 49%.&#8221;</p>
<p>Professor Vinson explained that&nbsp;&ldquo;Coffee was the largest single contributor on a daily basis for the average American, contributing 31% of the total daily antioxidants. Coffee is high in phenolic acids and chlorogenic acid, and is the number one antioxidant molecule in the American diet.&rdquo; </p>
<p>&ldquo;But do high polyphenol foods and beverages act as antioxidants in the body?&rdquo; he asked. &ldquo;Coffee given to humans increases plasma antioxidant capacity, and the polyphenol metabolites act as antioxidants at the level of low density lipoprotein (LDL), decreasing its oxidizability, a possible benefit for slowing down the atherosclerosis process and lowering the risk of heart disease. Recent studies have shown that milk drunk in coffee does not inhibit the absorption of polyphenols in a cell and animal experiment, although recent research suggests that milk in tea interferes with biological effect and presumably antioxidant absorption. Other high polyphenol foods such as tea, chocolate and red wine have the same effects on plasma antioxidant capacity and LDL oxidation.&rdquo;</p>
<p>Dr. Vinson said that polyphenols, including those in coffee, can also affect oxidative stress by acting both directly as antioxidants and indirectly by affecting cell signaling and gene expression. He concluded, &ldquo;Polyphenols have antioxidant, anti-inflammatory, antiproliferative, anti-angiogenic, antithrombic and vasorelaxive properties, which can affect disease and its pathology.&rdquo;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>An Excellent Kitchen Companion &#8211; Slow Cookers</title>
		<link>http://cajunfires.com/cooking/cajun-food/an-excellent-kitchen-companion-slow-cookers</link>
		<comments>http://cajunfires.com/cooking/cajun-food/an-excellent-kitchen-companion-slow-cookers#comments</comments>
		<pubDate>Sat, 25 Dec 2010 11:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/cajun-food/an-excellent-kitchen-companion-slow-cookers</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/an-excellent-kitchen-companion-slow-cookers' addthis:title='An Excellent Kitchen Companion &#8211; Slow Cookers '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>mortgage refinance There are two types of cookers nowadays. One is the type of people who have a very modern kitchen, probably with only 2 walls communicating with the living room. They use the microwave oven to cook. This way they don&#8217;t make smells in the entire house. juegos&#160;&#160; Compared to traditional ovens and stoves, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/an-excellent-kitchen-companion-slow-cookers' addthis:title='An Excellent Kitchen Companion &#8211; Slow Cookers ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/an-excellent-kitchen-companion-slow-cookers' addthis:title='An Excellent Kitchen Companion &#8211; Slow Cookers '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><strong><a title="mortgage refinance" href="http://www.real-estates-articles.com/index.php/category/mortgage-refinance/">mortgage refinance</a> </strong> There are two types of cookers nowadays. One is the type of people who have a very modern kitchen, probably with only 2 walls communicating with the living room. They use the microwave oven to cook. This way they don&#8217;t make smells in the entire house.</p>
<p><a title="juegos" href="http://www.ya-online-juegos.com/">juegos</a>&nbsp;&nbsp; Compared to traditional ovens and stoves, especially older, less energy-efficient models, the crockpot uses much less energy. You can load an entire meal into a crockpot and not turn on the oven, stove, or microwave.</p>
<p>You&#8217;ll need raw ingredients for the crockpot, which means you&#8217;ll save money buying fresh items opposed to boxed and processed goods. Frozen or boxed side items, as well as processed entrees, can cost up to two times as much as their fresh, raw counterparts.</p>
<p>Next time you&#8217;re at the grocery store, equip a calculator and add up your purchases, separating your produce and raw meats to your frozen, canned, and boxed goods. You&#8217;ll probably be surprised.</p>
<p>By avoiding boxed and processed foods, you&#8217;ll also be doing your health a favor. Compare the ingredient list of frozen mashed potatoes to the ingredient list on a bag of raw Russet potatoes. Compare the wall of preservatives and chemicals in a large frozen family meal to the ingredients of fresh onions, squash, mushrooms, and a chuck roast from the meat aisle.</p>
<p><a href="http://www.real-estates-articles.com/index.php/category/homes-for-sale/">homes for sale</a> <strong>&nbsp;</strong>They allowed for unattended cooking of standard home food such as stew, rice and other dishes. People loved these because they just had to put in the ingredients, leave the cooker as it is, go to work and come back to a freshly prepared dish. With the advent of fast food joints and with the introduction of microwaves, slow cookers had lost their charm.</p>
<p>The best thing about the crock pot recipes is that even though they take 8 hours to get cooked, in that 8 hours you don&#8217;t care at all what happens to the food. Because it can&#8217;t get burned. The recipes are also very delicious. This is because the seasoning has enough time to fully combine with the meat. <br />These recipes haven&#8217;t been that popular in the past. Maybe this is because the crock pots used to be expensive. But now it&#8217;s not the case. These recipes are the new wave in cooking.</p>
<p>* Save money by buying fresh ingredients and in-season produce, as well as helping your budget through reduced energy costs</p>
<p>* Improve your health by cooking with and appreciating fresh produce and meats</p>
<p>* Save time by prepping and &#8220;cooking&#8221; in the morning before work You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/an-excellent-kitchen-companion-slow-cookers' addthis:title='An Excellent Kitchen Companion &#8211; Slow Cookers ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<title>Cajun Cooking Why Do People Try To Imitate Gumbo</title>
		<link>http://cajunfires.com/cooking/cajun-cooking/cajun-cooking-why-do-people-try-to-imitate-gumbo</link>
		<comments>http://cajunfires.com/cooking/cajun-cooking/cajun-cooking-why-do-people-try-to-imitate-gumbo#comments</comments>
		<pubDate>Wed, 01 Dec 2010 14:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://cajunfires.com/cooking/?p=2046</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-cooking/cajun-cooking-why-do-people-try-to-imitate-gumbo' addthis:title='Cajun Cooking Why Do People Try To Imitate Gumbo '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Cajun Cooking Im from New Orleans La, and every time I go out of town or in a city. I see some sort of restaurant advertising cajun cooking and creole food. Most of the time I check out the restaurant because I miss home so much I decided to try my so call home food. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-cooking/cajun-cooking-why-do-people-try-to-imitate-gumbo' addthis:title='Cajun Cooking Why Do People Try To Imitate Gumbo ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-cooking/cajun-cooking-why-do-people-try-to-imitate-gumbo' addthis:title='Cajun Cooking Why Do People Try To Imitate Gumbo '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><h1>Cajun Cooking</h1>
<p>Im from New Orleans La, and every time I go out of town or in a city.  I see some sort of restaurant advertising <strong>cajun cooking</strong> and creole food.  Most of  the time I check out the restaurant because I miss home so much I  decided to try my so call home food. Needless to say it is horrendous. I  been to 15 so call <em>Cajun Cooking</em> and creole food restaurants and none of them even  compare to actually new orleans natives food.<br />
First New Orleans food is not Cajun Cooking but creole french cooking.</p>
<div id="attachment_2048" class="wp-caption alignnone" style="width: 286px"><a href="http://cajunfires.com/cooking"><img class="size-full wp-image-2048" title="Cajun Cooking" src="http://cajunfires.com/cooking/wp-content/uploads/2010/12/Cajun-Cooking-12-2010.jpg" alt="Cajun Cooking" width="276" height="183" /></a><p class="wp-caption-text">Gumbo Is Cajun Cooking</p></div>
<p>I see A lot of people ask for a gumbo recipe, and it just aggravates me,  when they try to short stop our style of cooking. I feel as though if  you are not going to cook the recipe from scratch, then your are not  getting a new orleans taste of CUISINE, you are getting someone else  cusine, I mean the whole point of cooking it is because you were craving  for it right? However I just want to let these people know who loves  gumbo but want the recipe to try and get it from the natives and not  some online fake recipe. If you need my recipe or a native site I can  give it to you. I just want people to respect our culture and food. And  average gumbo take a day or a half. if you can cook gumbo in two or 6  hours it is not the real thing. Furthermore; lets not try to imitate  other peoples culture. do it by the way it suppose to be done.</p>
<p>these are the things in a gumbo(shrimps, crabs, chicken, onions,  celery, red, yellow, green peppers, okra, gizzards, oysters, tomatos and  parsly. If you do not have all these things in your gumbo especially  the seafood then you are not eating new orleans cusine rather than some  other types of cusine but don&#8217;t put new orleans name to a cusine when it  is not the orginal recipe</p>
<p>because they wanna make money just like everybody else in this troubled economy you gotta do what you gotta do</p>
<h2>Cajun Cooking</h2>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-cooking/cajun-cooking-why-do-people-try-to-imitate-gumbo' addthis:title='Cajun Cooking Why Do People Try To Imitate Gumbo ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
			<wfw:commentRss>http://cajunfires.com/cooking/cajun-cooking/cajun-cooking-why-do-people-try-to-imitate-gumbo/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Get Your Disney Tween Movie Today</title>
		<link>http://cajunfires.com/cooking/entertainment/get-your-disney-tween-movie-today</link>
		<comments>http://cajunfires.com/cooking/entertainment/get-your-disney-tween-movie-today#comments</comments>
		<pubDate>Fri, 12 Nov 2010 00:58:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[AL]]></category>
		<category><![CDATA[all]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[at]]></category>
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		<category><![CDATA[ave]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[DC]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[En]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[For]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[it]]></category>
		<category><![CDATA[ive]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[On]]></category>
		<category><![CDATA[or]]></category>
		<category><![CDATA[Pro]]></category>
		<category><![CDATA[Real]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[star]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[us]]></category>
		<category><![CDATA[VA]]></category>
		<category><![CDATA[watching movies at home]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[your]]></category>

		<guid isPermaLink="false">http://cajunfires.com/cooking/?p=2033</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/entertainment/get-your-disney-tween-movie-today' addthis:title='Get Your Disney Tween Movie Today '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Disney Tween Movie We all grew up with Disney’s classic movies. Now you can get the new classics from the disney tween movie collection today. These movies are available when you join the Disney Movie Club. It is really easy. You simply go to disneytween.com and signup. The process is so easy that you can [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/entertainment/get-your-disney-tween-movie-today' addthis:title='Get Your Disney Tween Movie Today ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/entertainment/get-your-disney-tween-movie-today' addthis:title='Get Your Disney Tween Movie Today '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><!--INFOLINKS_OFF--></p>
<h1>Disney Tween Movie</h1>
<p>We all grew up with Disney’s classic movies. Now you can get the new classics from the <a href="http://disneytween.com/">disney tween movie </a>collection today. These movies are available when you join the Disney Movie Club. It is really easy. You simply go to disneytween.com and signup. The process is so easy that you can get started in just a few minutes. The collection has an almost endless number of great family movies that your tween will enjoy for hours of fun. Give it a try and for just pennies a day you will have hours of fun available for your children or grandchildren.</p>
<p>This is a sponsored conversation. The opinions expressed are those of the author.</p>
<h2>Disney Tween Movie<br />
<!--INFOLINKS_ON--></h2>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Munchmobile searches for cajun and creole food</title>
		<link>http://cajunfires.com/cooking/cajun-food/the-munchmobile-searches-for-cajun-and-creole-food</link>
		<comments>http://cajunfires.com/cooking/cajun-food/the-munchmobile-searches-for-cajun-and-creole-food#comments</comments>
		<pubDate>Sat, 06 Nov 2010 06:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cajun Food]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[at]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[CA]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[CREOLE]]></category>
		<category><![CDATA[creole food]]></category>
		<category><![CDATA[du]]></category>
		<category><![CDATA[En]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[For]]></category>
		<category><![CDATA[genovese]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[jersey]]></category>
		<category><![CDATA[jun]]></category>
		<category><![CDATA[ledger]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[munchmobile]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[On]]></category>
		<category><![CDATA[ood]]></category>
		<category><![CDATA[or]]></category>
		<category><![CDATA[pete]]></category>
		<category><![CDATA[sear]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[the]]></category>
		<category><![CDATA[tvjersey]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://cajunfires.com/cooking/cajun-food/the-munchmobile-searches-for-cajun-and-creole-food</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/the-munchmobile-searches-for-cajun-and-creole-food' addthis:title='The Munchmobile searches for cajun and creole food '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Pete Genovese and the Munchmobile opened the 2009 season by searching New Jersey for the best cajun and creole food in the state. (Video by Tim Farrell/The Star-Ledger) Duration : 0:1:58<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://cajunfires.com/cooking/cajun-food/the-munchmobile-searches-for-cajun-and-creole-food' addthis:title='The Munchmobile searches for cajun and creole food ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://cajunfires.com/cooking/cajun-food/the-munchmobile-searches-for-cajun-and-creole-food' addthis:title='The Munchmobile searches for cajun and creole food '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p><img src="http://i.ytimg.com/vi/prny2VuCFHw/2.jpg" align="left">Pete Genovese and the Munchmobile opened the 2009 season by searching New Jersey for the best cajun and creole food in the state. (Video by Tim Farrell/The Star-Ledger)</p>
<p>Duration : <b>0:1:58</b></p>
<p><span id="more-2027"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/prny2VuCFHw" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<slash:comments>1</slash:comments>
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