Posts tagged "marinated"

okayy so im kindof on a diet and trying to eat anything under 300 calories but my family is going to a …?

sports bar for dinner. What would be under 300 calories? I was thinking a turkey burger w/ just ketchup on a bun. heres the rest of the menu and im not a big fan of salads or soups or things w/ alot of vegetables or seafood…
STEAMED CLAMS 12.95
Dozen little necks, onion, garlic, & jalapeños

-CHICKEN CORDON BLUE NUGGETS 6.50
with honey mustard sauce

-CHICKEN WINGS 6.95
Mike’s original, Honey BBQ, or Teriyaki

-SHRIMP COCKTAIL 7.50
4 Jumbo shrimp & zesty cocktail sauce

-CHICKEN FINGERS 6.50
With honey mustard sauce

-NACHOS 7.50
Topped with chili, cheddar, Jalapeños, salsa, & sour cream

-MOZZARELLA STICKS 6.50
With marinara sauce

-BAKED CLAMS 6.95
In the shell topped with bacon

-FRIED PIEROGIES 6.50
Smothered in sautéed onion & served with sour cream

-CLAMS ON THE 1/2 SHELL 6.95
1/2 dozen little necks & cocktail sauce

-POPCORN CHICKEN 6.95
Fried boneless chicken tossed in our famous wing sauce

-MINI TACOS 6.50
served with salsa & sour cream

~SOUPS~

-FRENCH ONION SOUP 4.50
Served in a bread bowl

-HOME MADE CHILI 4.50
with cheddar and onion add 1.00

-SEAFOOD BISQUE 5.00

-SOUP OF THE DAY

~ON THE GREEN~

-GREEK SALAD 4.95
-HOUSE SALAD 3.95
-CAESAR SALAD 4.95
The above salads are available in an Entrée size for an additional 4.00

-CHICKEN CAESAR SALAD 11.95

-SOMETHING LITE 13.95
Grilled chicken & Portobello mushroom, over mixed greens with balsamic vinaigrette

-PATRICIAN SALAD 8.95
Glazed walnuts, Crasins, gorgonzola, & raspberry vinaigrette over mixed greens

~OFF THE HOOK~

-CRABMEAT STUFFED FLOUNDER 14.95
Flounder filet with homemade blueclaw crabmeat stuffing served Cajun or Scampi style, With vegetable and your choice of potato

-FRIED JUMBO SHRIMP 15.95
1/2dozen lightly breaded gulf shrimp served with french fries and coleslaw

-ENGLISH STYLE FISH N CHIPS 13.95
Fresh beer battered cod served with fried potato chips and coleslaw

-FRIED SEAFOOD PLATTER 16.95
Flounder, shrimp, homemade crab cakes, french fries, and coleslaw

~SEASONAL SPECIALS~

-SHEPHARD’S PIE 12.95
Ground beef, lamb, and sausage mixed with vegetables in a natural gravy, baked in a mashed potato crust

-CHICKEN POT PIE 12.95
Juicy chunks of chicken and fresh vegetables baked in a tender flaky crust

-ROAST TURKEY DINNER 14.95
Served with stuffing, mashed potato, gravy, cranberry sauce, and vegetable

-SLICED ROAST BEEF DINNER 14.95
Slow roasted top round beef smothered in rich brown gravy, Served with mashed potato and vegetable

~FOUL POST~

-ROAST LONG ISLAND DUCKLING 17.95
Slow Roasted duck with a garlic orange glaze served with rice and vegetable

-FRIED CHICKEN BASKET 12.95
Served with coleslaw and french fries

-GRILLED BONELESS CHICKEN BREAST 13.95
Original Mike’s Chicken grilled with our wing sauce, Teriyaki style, or Cajun Blackened, Served with vegetable and your choice of potato

~ITALIAN~

-CHICKEN PARMIGIANA 12.95
-VEAL PARMIGIANA 15.95
-SHRIMP PARMIGIANA 15.95
All of the above served with pasta of the day

-HOMEMADE LASAGNA 12.95
Pasta layered with ricotta and mozzarella cheese with meat sauce

~ON OUR GRILL~

-20 oz. PORTERHOUSE STEAKS 21.95
Mike’s Marinated
Cajun Blackened
French dipped
All of the above served with vegetable and your choice of potato

-16 oz. NEW YORK STRIP STEAK 19.95
Char-broiled sirloin with a rich brown gravy, Served with vegetable and your choice of potato

-MARINATED SKIRT STEAK 16.95
Tender skirt steak charbroiled to your preference, Served with vegetable and your choice of potato

~1/2 POUND BURGERS~

All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries

-GRUMPY JACK’S MARINATED BURGER 6.95
In our own special marinade

-MOON BURGER 7.50
Topped with mushrooms & mozzarella

-PIZZA BURGER 6.95
Topped with Marinara and Mozzarella

-TURKEY BURGER 6.95
Topped with sautéed onion and cheddar

-CAJUN BURGER 7.50
Our famous wing sauce, sautéed onions, and cheddar

-VEGGIE BURGER 6.95

-CHEESE BURGER 6.95

-HAMBURGER 6.50

CUSTOMIZE YOUR BURGER WITH YOUR CHOICE OF BACON, SAUTEED ONIONS, MUSHROOMS, LETTUCE & TOMATO, OR CHILI FOR AN ADDITIONAL 75 CENTS

~SANDWICH & WRAP BOARD~

All served with dill pickle chips and choice of potato salad, macaroni salad, coleslaw, onion rings, french fries, or waffle fries.

-ROAST BEEF ON MOZZARELLA GARLIC BREAD 7.50
Lean thin sliced roast beef on homemade garlic bread topped with mozzarella cheese

-CHICKEN CUTLET ON MOZZARELLA GARLIC BREAD 7.50
Grilled or fried chicken cutlet on homemade garlic bread topped with mozzarella

-SLICED SKIRT STEAK ON MOZZARELLA GARLIC BREAD 8.95
Juicy grilled steak on our homemade garlic bread topped with mozzarella cheese

-BOARS HEAD HAM & CHEESE 6.50
-BACON, LETTUCE, & TOMATO 5.95
-ALBACORE TUNA SALAD 6.50
-TURKEY or ROAST

Just because it’s a TURKEY burger doesn’t mean it’s light on calories…it probablky has 700-800 calories. You should get a sandwich without bacon and even that won’t be that little calories. The only thing you listed that will be 300 calories is the shrimp coctail.


cajun crab & seafood feast p2

part 2

Duration : 0:8:26

Read more…


How to cook creole style!

Most people would associate creole cooking with New Orleans, but the Caribbean also has a rich tradition of creole cuisines. This video was filmed in the beautiful island of Dominica, and shows how to make marinated mahi-mahi fish, with plantain in a coconut batter.

Ingredients needed

Mahi Mahi fish ( also known as dolphin fish)
Thyme
Parsley
Green Onions
Celery
Seasoned pepper
Salt
Lime or Lemon
Tomatoes
Tomato Sauce
Plantains
Shredded coconut
Eggs, milk and flour for the batter

Duration : 0:5:22

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Any recommendations on cooking large Shrimp on the BBQ? Looking to mix it up not the old cajun seasoning bit!?


Try grilled scampi. It’s great!

Grilled Shrimp Scampi
Shrimp marinated in lemon, garlic, and parsley for 30 minutes, then grilled. Can be used as an appetizer or main dish.
1/4 cup olive oil
1/4 cup lemon juice
3 Tbs chopped fresh parsley
1 Tbs minced garlic
ground black pepper to taste
crushed red pepper flakes to taste (optional)
1 1/2 lbs medium shrimp, peeled and deveined
1 In a large, non-reactive bowl, stir together the olive oil, lemon juice, parsley, garlic, and black pepper. Season with crushed red pepper, if desired. Add shrimp, and toss to coat. Marinate in the refrigerator for 30 minutes.
2 Preheat grill for high heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. any remaining marinade.
3 Lightly oil grill grate. Grill for 2 to 3 minutes per side, or until opaque.
Servings: 6

Caribbean Grilled Shrimp With Mango Salsa
1 to 1 1/2 lbs large shrimp, peeled and deveined
Marinade
1 tsp ground allspice
1/2" piece ground cinnamon stick
1 tsp black pepper, ground
1/4 tsp freshly grated nutmeg
1/2 small red onion
4 green onions
1 clove garlic
1/2 jalapeno pepper, seeds removed
1/2 tsp salt (or less)
2 Tbs soy sauce
1/4 cup vegetable oil
Mango Salsa
2 ripe mangos, peeled and cut into 1/4" cubes
1/2 jalapeno pepper, seeded and finely chopped
1/2 small red onion, finely chopped
4 Tbs chopped cilantro
Zest of one lime
Juice of two limes
1 tsp sugar
Whip up all the Marinade ingredients in a food processor Coat the shrimp well with the marinade for at least half a day. Soak the skewers in water for half an hour. Skewer the shrimp and cook over a hot grill or hot coals for about a minute and a half on each side, then serve with the mango salsa. Use up all the salsa as it doesn’t keep well.
Servings: 6

Grilled Texas Shrimp
1/4 cup vegetable oil
1/4 cup tequila
1/4 cup red wine vinegar
2 Tbs Mexican lime juice
1 Tbs ground red chiles
1/2 tsp salt
2 cloves garlic, finely chopped
1 red bell pepper, finely chopped
24 large raw shrimp, peeled and de-veined (tails left on)
6 (8-inch size) metal skewers
1 Mix all ingredients except shrimp in shallow glass or plastic dish. Stir in shrimp. Cover and refrigerate for 1 hour.
2 Remove shrimp from marinade, reserving marinade. Thread 4 shrimp on each skewer. Grill over medium coals, turning once, until pink, 2 to 3 minutes on each side.
3 Heat marinade to boiling in a non-reactive saucepan. Reduce heat to low. Simmer uncovered until bell pepper is tender, about 5 minutes. Serve with shrimp.
4 To broil: place the skewered shrimp on a broiler pan rack. Broil with tops about 4 inches from heat, turning once, until pink, 2 to 3 minutes on each side.
Servings: 6

Marinated Grilled Shrimp
3 cloves garlic, minced
1/3 cup olive oil
1/4 cup tomato sauce
2 Tbs red wine vinegar
2 Tbs chopped fresh basil
1/2 tsp salt
1/4 tsp cayenne pepper
2 lbs fresh shrimp, peeled and deveined
1 In a large bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, salt, and cayenne pepper. Add shrimp to the bowl, and stir until evenly coated. Cover, and refrigerate for 30 minutes to 1 hour, stirring once or twice.
2 Preheat grill for medium heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
3 Lightly oil grill grate. Cook shrimp on preheated grill for 2 to 3 minutes per side, or until opaque.
Servings: 6


How to cook – Dominica style!

Most people would associate creole cooking with New Orleans, but the Caribbean also has a rich tradition of creole cuisines. This video was filmed in the beautiful island of Dominica and shows how to make marinated mahi-mahi fish with plantain in a coconut batter.

Duration : 0:5:23

Read more…


How to cook creole style!

Most people would associate creole cooking with New Orleans, but the Caribbean also has a rich tradition of creole cuisines. This video was filmed in the beautiful island of Dominica, and shows how to make marinated mahi-mahi fish, with plantain in a coconut batter.

Ingredients needed:

Mahi Mahi fish ( also known as dolphin fish),
Thyme,
Parsley,
Green Onions,
Celery,
Seasoned pepper,
Salt,
Lime or Lemon,
Tomatoes,
Tomato Sauce,
Plantains,
Shredded coconut,
Eggs, milk and flour for the batter

Duration : 0:5:22

Read more…